1st trimester insomnia how to#

Remember to check with your doctor before taking any medications to help with insomnia. Insomnia can be a struggle, but ensuring you have a routine will do wonders in getting through it.

Experiencing trouble breathing or consecutive nights without sleep? Talk to your doctor about solutions.Įach stage of your pregnancy will bring forth different hurdles.

If you’re noticing leg cramps, try straightening your leg and flexing your foot upward.

If you develop Restless Legs Syndrome, check with your doctor about iron deficiency.

This vein sits on the right side of your body, which is why doctors suggest sleeping on your left to allow optimal blood flow. The inferior vena cava is a major blood vessel that brings deoxygenated blood back to your heart. The reason for this is to prevent back pain as well as allow the inferior vena cava to flow freely. Try sleeping on your left side for better blood flow and as a way to avoid laying on your back.To combat pain and discomfort during sleep, use a pregnancy pillow to take some of the pressure off your body.

You may also feel immensely exhausted in this phase in your pregnancy. Your third trimester will be the most difficult: your body is preparing for birth and the baby (and your baby bump) is at its largest. Try eating dinner a little early, and pacing yourself as you eat so that you can cut down on chances of heartburn during the night.Vivid pregnancy dreams and nightmares are common, but especially worrisome dreams can still be worth talking about with a doctor or therapist.It may also be helpful to keep a notepad and pen near your bed to write down your thoughts or dreams you’ve had. If you find yourself worrying or experiencing anxiety that is interfering with your sleep, try talking to your partner, a friend, or a family member to help work through what’s troubling your mind.With more energy, you may be more in the mood to do some light exercising: a healthy habit itself, and it will help tire you out for sleep at night.Try not to nap long during the day, as it could hinder your nighttime sleep.Keep to your bedtime routine you’ve established in your first trimester! Even if you feel more energetic and want to get more done during this time, it may be in your best interest to just take it slow and get as much rest as you can, especially at night.You may experience more energy, less night trips to the bathroom, and the nausea subsiding. Your body will have gotten more used to the pregnancy, but it also isn’t quite time for it to prepare for the birth of your baby. The second trimester will be a bit easier. To cut down on middle-of-the-night bathroom trips, try to get a majority of your daily hydration in a couple of hours before bed.Remember 8 hours is always key for a healthy, good night’s sleep! Before going to bed, try to limit screen time and do something relaxing, like reading a book or meditating.It’s tempting to sleep in, but that could develop into a bad habit that’s hard to ditch later on. As part of your bedtime routine, try going to bed and getting up at the same time each day.As the months roll by you can adjust, but setting up habits and cues for your body to get to sleep and stay asleep now instead of later, will help you tremendously. To get a handle on your symptoms, it’s best to start a bedtime routine as soon as possible.

Some factors that can cause insomnia in early pregnancy can include: nausea, needing to urinate, back pain, heartburn, and even stress or anxiety. Your body is quickly adjusting to carrying a baby and all those new pregnancy hormones. The first trimester will be one of the times insomnia can hit the hardest.

1st trimester insomnia how to#

Whether you’re a new mom or an experienced mother looking for new tips, here’s what to expect and how to handle pregnancy insomnia during each trimester. Insomnia can be hard enough to deal with normally, and you may be wondering how you’re going to cope with it now that you’re pregnant.